Thursday May 3rdWOD: 5 sets:DB Bulgarian Split Squats ( @ 3010, 6 reps/leg )Rest :45Strict Toes-To-Bar (@ 3010, 5-8 reps )rest :45Single Leg DB RDL ( 8 reps/leg (light))rest :45MetconMetcon (Time)100 Wallballs20/14 RxBy Port Cross Fit|2018-05-06T19:16:41-04:00May 6th, 2018|WOD|Comments Off on Thursday May 3rdShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019