WOD:

A. Above Knee hang Power snatch + Below Knee Hang Power snatch + Below knee Hang Squat Snatch, (work to tough set within 15 min )
B.  4 min AMRAP:
2,4,6,8,10…
Hang Power snatch
Burpee Box Jumps
+
rest 2 min
+
3 min AMRAP:
2,4,6,8,10…
Hang Power snatch
Burpee Box Jumps
+
rest 1:30
+
2 min AMRAP:
2,4,6,8,10…
Hang Power snatch
Burpee Box Jumps

Rx+ 135lb/95lb 24″/20″
Rx 115lb/75lb
Masters 55+ 95lb/65lb
**Score is everything combined *total reps*