Tuesday April 10thWOD:5 sets (this is includes all warm up sets:)A1. KBSA Z-press w/ Front rack KB (on non-working arm, 8 reps L-arm )rest :30A2. Bent over DB row (10 reps L-arm)rest :30A3. KBSA Z-press w/ Front rack KB (on non-working arm, 8 reps R-arm )rest :30A4. Bent over DB row ( 10 reps R-arm)rest :30B.10 min AMRAP:42 Double unders 15 Shoulder to overhead 115lb/75lb 9 CTB Masters 55+ – pullups 95lb/65lbBy Port Cross Fit|2018-04-24T17:32:59-04:00April 24th, 2018|WOD|Comments Off on Tuesday April 10thShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019