WOD:

A1: Barbell Split Squat (5 reps x 6 sets (includes warm up set))
FFE on 25#
rest 1 min
A2: Strict Toes-To-Bar ( 8-12 unbroken reps x 6 sets)
 (or strict knees to elbows)
rest 1 min
B.  8 min AMRAP: (total reps) 3,6,9,12,15…
Deadlifts
Push ups
Wall Balls

Rx+225/155 –
Ring Dips – 20/14

Rx 205/145 – Ring Push ups – 20/14

55+ 185/135 – HR Push ups – 14/10