WOD:

5 sets: (this counts all sets including warm up)
Single Leg CrossOver Step up on Box holding dbells (8 reps L- leg )
rest :30
Rope Climb (1-2 reps )
rest :30
Single Leg CrossOver Step up on Box holding dbells (8 reps R- leg )
rest :30
Rope Climb (1-2 reps)
rest :30
B, For time:
30 Cals on Ski
30 DL
90 Wall Balls
Rx+  225lb/155lb
Rx 205lb/145lb
55+ 185/135