WOD:

A. Squat Clean (1 RM )
within 15 minutes
B.EMOM x 18 min:

1st min: 3 heavy front squat (taken from ground)
2nd min: 15 box jump overs 24″/20″
3rd min: Russian Medball twists, 15/side  (14lb/10lb)

**score is weight used**
**Must use same weight all sets for emom**