Monday April 9thWOD:A. Squat Clean (1 RM )within 15 minutesB.EMOM x 18 min:1st min: 3 heavy front squat (taken from ground) 2nd min: 15 box jump overs 24″/20″ 3rd min: Russian Medball twists, 15/side (14lb/10lb)**score is weight used** **Must use same weight all sets for emom**By Port Cross Fit|2018-04-24T17:31:38-04:00April 24th, 2018|WOD|Comments Off on Monday April 9thShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019