WOD:

A. Power Snatch + Below Knee Hang Power snatch + Snatch Balance (1 set every 1m45 x 8 sets )
start w/ bank bar for first set)
B.  5 rounds for time:
200m Run
15 Ring Rows
15 Push Press 95lb/65lb
Rx+ 115lb/75lb
55+ 85/55
*15 min CAP*