WOD:

A. Squat Clean (3 T&G reps )
B. 5 sets for time:
7 Front Squat @ 155lb/105lb (from ground)
9 Toes to bar
11 Box Jumps 24″/20″
50 Double Unders
rest 2 min b.t sets
Rx+ 175lb/115blb
Masters 55+ – 125lb/85lb
CAP – 20 min