Wednesday March 21st

A. Overhead Squat (Work to a max (3 second pause in hole) )

B. 20 Min EMOM:
1st: 8/8 Sandbag Lunges 50/35
2nd: 15 KBS 32/24kg
3rd:  AMRAP unbroken Strict HSPU
4th: Rest
**Masters/ scaled 24/16kg, AMRAP unbroken strict press @ 50/35# dumbbells

** score is total HSPU/strict press reps