Wednesday March 21stWOD:A. Overhead Squat (Work to a max (3 second pause in hole) )B. 20 Min EMOM: 1st: 8/8 Sandbag Lunges 50/35 2nd: 15 KBS 32/24kg 3rd: AMRAP unbroken Strict HSPU 4th: Rest **Masters/ scaled 24/16kg, AMRAP unbroken strict press @ 50/35# dumbbells** score is total HSPU/strict press repsBy Port Cross Fit|2018-03-24T10:59:23-04:00March 24th, 2018|WOD|Comments Off on Wednesday March 21stShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019