WOD:

A. Bench Press (Build to a 5 RM in 5 sets )
B. 3 Rounds for time:
30 Wall Ball 20/14 to 10/9ft
25 Burpee
20 C2B Pull Up
** to be completed as a 15 min AMRAP**
* Masters/scaled 14/10# to 10/9ft + Pull Up