B. 5 min AMRAP:
150 Double Under
AMRAP Thruster (95/65) in remaining time
-rest 5 min
5 min AMRAP:
50 Wall Ball 20/14 to 10/9ft
AMRAP Toes to bar in remaining time
-rest 5 min
5 min AMRAP:
45/36 cal airbike
AMRAP Rowing cals in remaining time
** Optional Open prep WOD**
Complete the Turkish get ups with the class
+
20 min movement:
1 min Row
1 min air bike
1 min Ski
1 min box step ups
1 min Skipping rope
* can be done in any order get 4 sets of each
+
10-15 min foam rolling + light stretching
