Thursday March 22nd WOD: A. Back Squat (Work to a tough single for the day ) Not necessarily a 1rm B. 12 min AMRAP: 40 Double Under 20 Box Jump 24/20″ 10 Toes To Bar **Master/ Scaled 20 Double under/ Knees to waist By Port Cross Fit|2018-03-24T10:59:54-04:00March 24th, 2018|WOD|Comments Off on Thursday March 22nd Share This Story, Choose Your Platform! FacebookTwitterLinkedInPinterestEmail