B. 3 Min AMRAP:
15 Thruster 95/65# (65/45)
15 Pull Up
– Rest 3 min
3 Min AMRAP:
10 Thruster 115/75# (95/65)
10 C2B Pull Up
Rest 3 min
3 min AMRAP:
5 Thruster 135/95# (115/75)
5 Strict Pull Up
* Scaled/ Master in parentheses, Pull Up for all
**For those doing “The Open” workout tomorrow you can choose to do the following:
Squat Clean Thruster, work quickly to a tough single
+
10 Wall Ball AFAP
1 min Airbike @ moderate pace
rest 1:30 x 5 sets
+
1 min Row @ moderate Pace
1 min Row Easy x 5 sets
+
10-15 min of Easy Stretching + Foam Rolling
