Monday March 18th WOD: A. Power Clean & Jerk (1 Rep Every 90 seconds x 8 sets ) Last Set should be a max B. Every 5 Minutes Start a set for 15 minutes: 500/400m row 9 Power Clean 165/115 **Masters/scaled 125/75 By Port Cross Fit|2018-03-24T10:57:58-04:00March 24th, 2018|WOD|Comments Off on Monday March 18th Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail