WOD:

A. Push Press . Push Jerk (1.1 Every 2 minutes x 6 sets )
1.1

Warm up for 5 minutes, 3 sets @ moderate weight, 3 sets @ challening weight
B, 24 min EMOM:
1st: 50 Double Under
2nd: 9 Front Squat 135/95
3rd: 12 HSPU
4th: Rest

Masters/ Scaled: 75 single unders, 95/65#, 12 Dumbell Push Press 45/30#