WOD:

A. Power Snatch. Squat Snatch
Power Snatch. Squat Snatch , One set every 90 seconds x 8 sets, build per set

 

B. 9 min AMRAP:
200 Double Under
50 Box Jump  30/24″
185/135 Ground to overhead in remaining time

RX+ Above
RX: 135/95#
Masters/ Scaled : Single unders, 24/20″ + 115/75

Alternate workout for those who choose to “take it easy” in anticipation of the Open tomorrow night:

5 min easy air bike
+
20 sets:
30 second High effort
30 seconds easy
+
10-15 stretching/ foam rolling