WOD:

A.:
15 min AMRAP:
( teams of 2 alternate rounds)
5 Shoulder to Overhead (135/95 lbs)
10 Burpees Over the Barbell
B. 15 min EMOM:
1st: strict pull up 6-8 reps
2nd: :40 plank
3rd:landline press right x 10
4th: landmine press left x 10
5th: ring row 10-12 reps