Wednesday February 14th WOD: A. Overhead Squat (Build to a tough set of 3 in 15 min ) B. Partner Workout: 20 min AMRAP (Only 1 person works at a time, alternating rounds) 300m Row/Ski 9 Overhead Squat 95/65 6 Burpee over barbell *Masters/ Scaled 65/45 By Port Cross Fit|2021-04-07T11:05:40-04:00February 21st, 2018|WOD|Comments Off on Wednesday February 14th Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail