Thursday February 15thWOD:A. Single Arm Dumbell Press (6/6, x 4 sets)Perform :30/30 side Plank between every setB. 15 min EMOM: 1st: 12 strict HSPU 2nd: 15 KBS 32/24kg 3rd: 9 burpee box jump 24/20 Scaled/ master: dumbell push press 45/25 , 24/16kg , Burpee box step ups tomsame heightBy Port Cross Fit|2018-02-21T11:37:45-05:00February 21st, 2018|WOD|Comments Off on Thursday February 15thShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019