WOD:

A. Single Arm Dumbell Press (6/6, x 4 sets)
Perform :30/30 side
Plank between every set
B. 15 min EMOM:
1st: 12 strict HSPU
2nd: 15 KBS 32/24kg
3rd:  9 burpee box jump 24/20
Scaled/ master: dumbell push press 45/25 , 24/16kg , Burpee box step ups tomsame height