WOD:

A. Weighted Pull-ups (3,2,1,3,2,1 rest 90 seconds between sets )
This should take no longer than 15 min
B. 5 Min clock:
5 Rounds for time:
5 C2B pull up
10 push up
15 Air Squat
AMRAP double unders in remaining time
rest 5 min x 3 sets
Masters/ Scaled: Pull Up / Single unders