Monday February 12th WOD: A. Deadlift (Work to a touch and go set of 6 ) B. 3 Rounds for time: 500m/400m row 20 Toes to bar 30 Front Rack Lunges 24/16kg KB * 16 min Time Cap ** Masters/Scaled: Knee to waist/ 20kg/10kg By Port Cross Fit|2018-02-13T18:10:22-05:00February 13th, 2018|WOD|Comments Off on Monday February 12th Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail