WOD:

A. Front Squat (@ 20X1, build to a tough single)
B. Power Snatch (build to a tough single)
C.  For time: *CAP 6 min*
10 CTB
10 Ring Dips
20 db thruster @ 50lbs/35lb – per hand
24/20 cals Airbike

*Rx+ 10 Ring Muscle ups
*Masters Pullups 55+ Ring Push ups / 40/25lb- hand