Wednesday January 31stWOD:A. Squat Clean Thruster (Build to a double)B. AMRAP in 5 mins: 30 Wall Balls – 20lb/14lb 21 Burpees to 6″ OH 30 Wall Balls – 20lb/14lb 15 Burpees to 6″ OH 30 Wall Balls – 20lb/14lb 9 Burpees to 6″ OHrest 5 minsC. AMRAP in 5 mins: 30 Wall Balls – 20lb/14lb 21 Burpees to 6″ OH 30 Wall Balls – 20lb/14lb 15 Burpees to 6″ OH 30 Wall Balls – 20lb/14lb 9 Burpees to 6″ OH*This is designed to see how far you can get into it. Not everyone will complete; if any*By Port Cross Fit|2018-02-06T17:08:37-05:00February 6th, 2018|WOD|Comments Off on Wednesday January 31stShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019