WOD:

A.: Turkish Get Up (1 rep/arm every minute x 10 min)
start light end heavy
Metcon
B.: Metcon (AMRAP – Reps)
 5 min AMRAP:
5 L-arm Dbell Snatch
5 R -arm Dbell Snatch
10 Toes to bar
Rx 50lb/35lb.
Masters 55+ 40lb/25lb
C1.: Bent Over Barbell Rows (10 reps x 3 sets rest :60 )
C2.: Metcon (No Measure)
Hollow Body/Deadbug Hold, :60 x 3 sets rest :60