WOD:

A. Snatch Pull . Squat Snatch (1.1 @ heavier than last week)
per min x 5 mins – reset b/t reps
B. 2:30 min AMRAP x 6 sets
6 Shoulder to overhead @ 115lbs
/75lb
9 chest to bar
12 burpees to 6″
15 box jumps – 24″
AMRAP Cals on Airbike or Rower

2:30 min rest
(switch between rower every other set)

*Rx 55+ – 105lb/70lb; pullups; step ups
*Rx+ – 135lb/95