Tuesday January 30thWOD:A. Snatch Pull . Squat Snatch (1.1 @ heavier than last week)per min x 5 mins – reset b/t repsB. 2:30 min AMRAP x 6 sets 6 Shoulder to overhead @ 115lbs /75lb 9 chest to bar 12 burpees to 6″ 15 box jumps – 24″ AMRAP Cals on Airbike or Rower2:30 min rest (switch between rower every other set)*Rx 55+ – 105lb/70lb; pullups; step ups *Rx+ – 135lb/95By Port Cross Fit|2018-02-06T17:07:49-05:00February 6th, 2018|WOD|Comments Off on Tuesday January 30thShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019