Tuesday January 30th WOD: A. Snatch Pull . Squat Snatch (1.1 @ heavier than last week) per min x 5 mins – reset b/t reps B. 2:30 min AMRAP x 6 sets 6 Shoulder to overhead @ 115lbs /75lb 9 chest to bar 12 burpees to 6″ 15 box jumps – 24″ AMRAP Cals on Airbike or Rower 2:30 min rest (switch between rower every other set) *Rx 55+ – 105lb/70lb; pullups; step ups *Rx+ – 135lb/95 By Port Cross Fit|2018-02-06T17:07:49-05:00February 6th, 2018|WOD|Comments Off on Tuesday January 30th Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail