WOD:

Weightlifting
Halting Snatch DL. Squat Snatch ( 2.1)
 @ repeatable yet challenging weight per min x 5 mins (take 10 minutes to build first)
(reset b/t Dl & Squat Snatch)
*Score two different sets: 1 score for slowest round & 2nd score for fastest round*
slow : Metcon (Time)
8 sets @ high effort: (2 min cap per round)
4 bar facing burpees
5 OHS @ 95lb/65lb
6 chest to bar
7 box jumps – 24″/20″
8 wall balls – 20lb/14lb
1:30 min b/t sets