Tuesday February 6thWOD:A. Squat Snatch (take 1 rep every :60 x 10 sets )start with blank bar and build to heavy setB. 5 sets @ high effort: 10 thruster @ 95lbs/65lbs 15 chest to bar 20 box jumps – 24″/20″ 2 min b/t sets*score is total time* *Masters 55+ 75lb/55lb / Pullups / step ups * *23 min CAP*By Port Cross Fit|2018-02-06T17:12:25-05:00February 6th, 2018|WOD|Comments Off on Tuesday February 6thShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019