WOD:

A. Squat Snatch (take 1 rep every :60 x 10 sets )
start with blank bar and build to heavy set
B.  5 sets @ high effort:
10 thruster @ 95lbs/65lbs
15 chest to bar
20 box jumps – 24″/20″
2 min b/t sets

*score is total time*
*Masters 55+ 75lb/55lb / Pullups / step ups *
*23 min CAP*