Tuesday February 6th WOD: A. Squat Snatch (take 1 rep every :60 x 10 sets ) start with blank bar and build to heavy set B. 5 sets @ high effort: 10 thruster @ 95lbs/65lbs 15 chest to bar 20 box jumps – 24″/20″ 2 min b/t sets *score is total time* *Masters 55+ 75lb/55lb / Pullups / step ups * *23 min CAP* By Port Cross Fit|2018-02-06T17:12:25-05:00February 6th, 2018|WOD|Comments Off on Tuesday February 6th Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail