15 min EMOM
1st min: 12 Burpees
2nd min: 12/9 Cals on ski
3rd min: 8 CTB
–rest 7 min
15 min EMOM
1st min: 40 Double Unders
2nd min: 8 hspu
3rd min: 12/9 Cals on rower
Rx+ Deficit HSPU 5″/2″, 10 Triple Unders, 4 Bar Muscle ups
*Masters 55+ Rx 2 nose to wall – wall walk, DU, 8 Pullups *1 pt finish in the minute, 2 pt finish in :45, 3 pt finish in :30*
