WOD:

EMOM x 8 min
1st min: 8 hspu
2nd min: 12/9 cals on ski
–rest 4 min
EMOM x 8 min
1st min: 8 CTB
2nd min: 12/9 cals on AB
–rest 4 min
EMOM x 8 min
1st min: 50 double unders
2nd min: 12/9 Cals on Rower

Rx+ Deficit HSPU 5″/2″, 15 Triple Unders, 4 Bar Muscle ups
*Masters 55+  Rx 2 nose to wall – wall walk, DU, 8 Pullups
*1 pt finish in the minute, 2 pt finish in :45, 3 pt finish in :30*