WOD:

A. 1 set every :90 x 5 sets (no measure)
5 Hspu
10 Toes to bar
Rx+ 10″/5″ deficit

rest 5 mins
B.  1 set every :90 x 5 sets (no measure)
2 Wall Walk
40 Double Unders
Rx+ 3 wall walk

5 min rest
C. 10 min EMOM:
10/8 Push up
10 KB Swings @ 24kg/16kg

*Rx+ 12/10 push & 32kg/24kg

*scoring:* 1 pt finish in the minute, 2 pt finish in :45, 3 pt finish in :30*