Saturday January 27thWOD:@ 0 min complete: For time: (12 min CAP) 1k Row (into) 5 rounds of: 4 burpees 6 kbs – 32kg 8 wall balls – 20#Metcon (Time)@ 20 min Complete: 10 rounds for time: (12 min CAP) 3 ring muscle-ups 30 du’sRx – 3 CTB/3 Ring Dips 55+ RX – 3 Pullups / 3 Push upsBy Port Cross Fit|2018-02-06T17:06:07-05:00February 6th, 2018|WOD|Comments Off on Saturday January 27thShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019