WOD:

012018
10 min AMRAP:
50 burpees over dbell
50 wall balls – 20lb/14lb
50 alternating db power snatch @ 50lbs/35lbs
AMRAP Du’s in remaining time
*Rx masters 55+ 40/25

rest 10 min
15 min AMRAP:
20,15,10,5
Push press @ 95lbs/65lb
toes to bar
power clean @ 95lbs/65lb
push-ups
*Masters 55 Rx – 75/55