Monday January 22nd WOD: Back Squat ( 20X1, build to a tough set of 6 within 5 sets ) 15 minutes Above knee hang squat clean (work to a tough single ) 12 minutes Teams of 2 (pref same sex or similar ability) 2k Row (Time) Max Effort 2k Row (Must switch every 500m — go hard!) By Port Cross Fit|2018-02-06T17:01:54-05:00February 6th, 2018|WOD|Comments Off on Monday January 22nd Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail