WOD: 

A. Front Squat (build to a tough double)
within 13 min
B. Squat Snatch . Above knee Hang Squat Snatch (build to a tough set )
within 13 mins
C. 30/25 cals on airbike
40/30 pull-ups
30/25 cals on rower

Rx+ CTB

*8 min cap*