WOD:

 
A. DB Muscle Snatch (Build to a tough touch and go 3 reps/arm )
within 10 minutes
Metcon
B. 8 min AMRAP:
3,6,9,12
Box Jumps @ 24″/ 20″
Toes to Bar
Kb swings Rx+32kg/24kg
Rx 24kg/16kg