WOD:

A. Power Snatch (Take 15 min to build to solid Power Snatch )
B. 9 sets @ high effort:
3 bar muscle-ups (6 CTB Rx)
6 burpees
9/7 cals Airbike
21 du’s
1 min b/t sets
(2 min CAP on Sets)

(Do 3 sets: Airbike, 3 sets Ski Erg, 3 sets Row – have 3-4 athletes rotate every 3 sets)