WOD:

A. 12 min AMRAP:
8 deadlift @ 225lb/155lb
12 box jumps – 24″/20″
16 cals on Rower
*Rx 205/145lb
*Masters 55* 185lb/125lb
+
8 min rest
B. 12 min AMRAP
100 du’s
30 CTB (rx masters pullups)
100 du’s
30 burpees
AMRAP DOUBLE UNDERS REMAINING TIME
*Score all reps within the 12 min*