WOD:

EMOM x24 min
Back Squat (4 reps on the minute- start light build heavy )
@ minutes: 0,2,4,6,8,10
Squat Clean (3 T&G – start light build heavy )
@ 12,14,16,18,20,22
@ 30 mins on the clock
300m row x 3 sets
measure each time
rest 3 mins between sets