WOD:

A1. Back Squat @ 20X1, 2 reps x 7 sets rest 1 min

A2. Wtd Strict Pronated Pullups, 2 reps x 7 sets rest 1 min

**The 7 sets includes all building sets as well

**20 minutes for A

C. Every 5 minutes x 3 sets Row 400m @ Hard effort