Friday January 12thWOD:*Perform this workout on a running clock: 0-13 min F Squat 13-26 min C&J 30-36 min MetconA. 0-13: Front Squat (@ 20X1, build to tough double )B. 13-26: Power Clean . Above Knee Squat Clean . Split Jerk (1.1.2 – work to tough set )C. 30-36:For time: 40 Thrusters 40 Burpees *6 min CAP* (not everyone is meant to finish this; this should be fast paced!)Rx+ 75lb/55lb Rx 65lb/55lb Masters 55+ 55lb/35lbBy Port Cross Fit|2018-01-14T16:31:04-05:00January 14th, 2018|WOD|Comments Off on Friday January 12thShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019