WOD:
Metcon (Time)
With a partner complete 6 rounds for time: 3 rounds each alternating rounds
27/ 21 cal row
21 burpees
15 KBS 32/24kg
12 toes to bar
27/ 21 cal row
21 burpees
15 KBS 32/24kg
12 toes to bar
Rx+ above
RX : 24/16kg
Scaled/master: 20/12kg + knees to waist