Thursday December 21stWOD:For Time: 150 Double Unders + 3 Rounds: 10 Dumbell Ground To Overhead 50/35 ( ea. hand) 20 Burpee Box Jumps 24/20″ + 150 Double UndersRX+ above RX: 100 Doubles , Can Do Step Ups scaled/ Masters: 300 Singe Unders, 35/25#, Can do step upsBy Port Cross Fit|2017-12-23T00:51:01-05:00December 23rd, 2017|WOD|Comments Off on Thursday December 21stShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019