WOD:
A. Back Squat (6,6,4,4)
Rest 2 min b/w
B. For Time:
50 Double Under
15 Thruster RX+/RX(95/65) Masters/scaled (65/45)
15 Pull Up
50 Double Under
12 Thruster RX+/RX (115/75) ,Masters/scaled ( 75/55)
12 C2B Pull Up
50 Double Under
9 Thruster RX+/RX (135/85) ,Masters/ Scaled (95/65)
9 Bar Muscle up
50 Double Under
15 Thruster RX+/RX(95/65) Masters/scaled (65/45)
15 Pull Up
50 Double Under
12 Thruster RX+/RX (115/75) ,Masters/scaled ( 75/55)
12 C2B Pull Up
50 Double Under
9 Thruster RX+/RX (135/85) ,Masters/ Scaled (95/65)
9 Bar Muscle up
50 Double Under
RX+ ABOVE
RX: Thruster weight same but pull ups instead of C2B + BMU
Masters/scaled: Pull Ups throughout