WOD:

A. Snatch Grip Deadlift (3010 tempo, 5,5,3,3 rest 2 min )
B.Power Snatch (1.1 every 90 seconds x 6 sets, build per set )
C. For Time:
50-30-20
Wall Ball 20/14 to 10/9ft
10-10-10
Bar Muscle Up
RX+ above
RX: Same sub C2B pull Up for Muscle up
Scaled Masters: 14/10 to 10/9ft + Pull Up