Friday December 22ndWOD:A. Snatch Grip Deadlift (3010 tempo, 5,5,3,3 rest 2 min )B.Power Snatch (1.1 every 90 seconds x 6 sets, build per set )C. For Time: 50-30-20 Wall Ball 20/14 to 10/9ft 10-10-10 Bar Muscle Up RX+ above RX: Same sub C2B pull Up for Muscle up Scaled Masters: 14/10 to 10/9ft + Pull UpBy Port Cross Fit|2021-04-07T11:05:41-04:00December 23rd, 2017|WOD|Comments Off on Friday December 22ndShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019