Friday December 15thWOD:A.Clean Gripped Deadlift (6,6,4,4 rest 2 min )30X0 tempoB. Power Clean (1.1 Every 90 seconds x 6 sets)Increase weight per set if possibleC. 3 min Clock: 30 Wall Ball 20/14 to 10/9 ft AMRAP Cal Row in remaining time rest 2 min x 3 sets RX+/RX Above Scaled/ Masters: 14/10# to 10/9ftBy Port Cross Fit|2017-12-23T00:48:05-05:00December 23rd, 2017|WOD|Comments Off on Friday December 15thShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019