WOD:

A.Clean Gripped Deadlift (6,6,4,4 rest 2 min )
30X0 tempo
B. Power Clean (1.1 Every 90 seconds x 6 sets)
Increase weight per set if possible
C. 3 min Clock:
30 Wall Ball 20/14 to 10/9 ft
AMRAP Cal Row in remaining time
rest 2 min x 3 sets
RX+/RX  Above
Scaled/ Masters: 14/10# to 10/9ft