WOD:
in teams of 3
100 cal airbike for time ( switch every 15/10 cals)
+ For Time:
50 Cal Row
30 KBS 32/24
20 Burpee Box Jumps 24/20″
30 KBS 32/24kg
50 Cal Row
WOD:
in teams of 3
100 cal airbike for time ( switch every 15/10 cals)
+ For Time:
50 Cal Row
30 KBS 32/24
20 Burpee Box Jumps 24/20″
30 KBS 32/24kg
50 Cal Row