WOD:
A. Thruster, take 15-20 min to work to a heavy single
B. For Time:
21-15-9 Thruster 115/85
9-6-3 Bar Muscle Up
* Muscle up Subbed for C2B pull up or COVP pull up X 2 ( 18,12,6
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A. Snatch Gripped Deadlift @ 3010, 8,8,6,6 rest 2 min B. Power snatch, work to a tough set of 3 in 10 min ( drop every rep) C. 12 min EMOM: 1: 15/10 Airbike Cals 2: 15 Wall Ball 20/14 to 10/9 ft 3: 12 Box jump Over 24/20″
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A. Snatch Gripped Deadlift @ 3010, 8,8,6,6 rest 2 min B. Power snatch, work to a tough set of 3 in 10 min ( drop every rep) C. 12 min EMOM: 1: 15/10 Airbike Cals 2: 15 Wall Ball 20/14 to 10/9 ft 3: 12 Box jump Over 24/20″
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A. Snatch Gripped Deadlift @ 3010, 8,8,6,6 rest 2 min B. Power snatch, work to a tough set of 3 in 10 min ( drop every rep) C. 12 min EMOM: 1: 15/10 Airbike Cals 2: 15 Wall Ball 20/14 to 10/9 ft 3: 12 Box jump Over 24/20″
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A. Barbell Strict Press 8,8,6,6 rest 2 min B. 4 Rounds for times: 200m run 40 double unders 15 Push Jerk 95/65 rest 1 min between
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A. Barbell Strict Press 8,8,6,6 rest 2 min B. 4 Rounds for times: 200m run 40 double unders 15 Push Jerk 95/65 rest 1 min between