WOD:
A. Thruster take 15-20 minutes to work to a heavy set of 5 from the ground
B. 7 Min AMRAP:
3 Thrusters 95/65
3 Lateral Barbell Burpees
6 Thrusters
6 Lateral Barbell Burpees
9 Thrusters
9 Lateral Barbell Burpees …
Continue adding 3 reps per round
**This should be a 7 minute sprint, if you finish and can do more you did not push hard enough
+ 10 min coaches choice cool down