WOD:
Every 8 min x 4 sets
8 CTB/Pullups
10 Burpees
12 Wall Balls
10 Box jumps
8 Toes to bar
*Rx+ CTB
*Rx Pullup
*Masters 50+ Rx is pullup*
*score is slowest round *Cap 4 minutes a round*
WOD:
Every 8 min x 4 sets
8 CTB/Pullups
10 Burpees
12 Wall Balls
10 Box jumps
8 Toes to bar
*Rx+ CTB
*Rx Pullup
*Masters 50+ Rx is pullup*
*score is slowest round *Cap 4 minutes a round*