Every 6 minutes x 5 sets

10 Wall Balls 20lb to 11 ft / 14lb to 10ft

10 CTB/Pullups

100m run

10 burpee Box jumps

*Rx+ CTB

*Rx Pullup

*Assisted Living Rx is pullup*

*score is slowest round *Cap 3 minutes a round* *11ft is the letters; dont worry if they peel off we are getting new ones ;-)*