WOD:
Every 6 minutes x 5 sets
10 Wall Balls 20lb to 11 ft / 14lb to 10ft
10 CTB/Pullups
100m run
10 burpee Box jumps
*Rx+ CTB
*Rx Pullup
*Assisted Living Rx is pullup*
*score is slowest round *Cap 3 minutes a round* *11ft is the letters; dont worry if they peel off we are getting new ones ;-)*